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Thread: Jetlag advice
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Old May 3, 2007 | 3:11 pm
  #14  
basia
 
Join Date: Aug 2006
Location: STR and TBS
Posts: 273
In addition to all the good advice about sleeptimes, setting watches, and the like, the one thing that really helps me cope with jet lag is a sauna session after arrival. Gets the circulation going and cuts through that brain fog, and thus helps me to adjust much more quickly. I take it you'll be staying in business/convention type hotels, so hopfeully that'll be a real option for you.
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