Originally Posted by
danielonn
For some reason I have found that by drinking Coffee that I don't feel the effects of Jetlag. I am in my 20s and took a flight from JFK-TLV I had no Jetlag and was able to get up at my regular time in TLV I slept on the plane without a problem.
My trick is to stay up an extra "day" on arrival, get very tired, go to bed and get up normal time (or slightly early) the next day - I'm usually fine straight away. In a way it helps that I sleep badly or not at all on night flights, which encourages tiredness for this to work.
Neil