Welcome to the boards Sthack
One of the best sources for resources to slang is located at www.flyertalk.com and it is called the FlyerTalk Glossary although I think it was wrote by a group of * flyers.
For your upgrades on the purchased tix it is 35k wp each. On the reward tix you are going to have to redeposit the original awards (35k each) and pay a redeposit fee and then the awards are going to be 70k each.