StarGold with LH's miles & more program = Senator, with all the Senator perks that are listed in BlondeBomber's StarAlliance ff-programs comparison's sheet at http://members.home.net/deercroft/download.html like guaranteed bookings/seats/flights 48 hours (business), 24 hours (first) before flying; Access to all lounges; complimentary int upgrade voucher as a XMas present; etc, etc.

Frequent Flier = Star Silver with very little advantages (like access to LH's ff-lounges in Germany).