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Old Sep 26, 2006 | 7:57 pm
  #886  
annerj
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Join Date: Mar 2003
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Originally Posted by ewrfox
I been back hitting the weights again after laying off a it for a while… And I would like to bulk up, and don’t feel like doing creatine again…
Protein isn't a bad choice. The effects are longer lasting then creatine (water) but do know that you will gain weight (read fat) along with the muscle.

Lift hard/lift often and cycle off the excess calories and hit the cardio hard for 6-12 weeks every 6 or so months.
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