FlyerTalk Forums - View Single Post - The OMNI Exercise Blog...

Jul 20, 2006, 4:29 pm

#699

magiciansampras

A FlyerTalk Posting Legend

Join Date: Jul 2003

Location: NYC (formerly BOS/DCA)

Programs: UA 1K, IC RA

Posts: 60,745

Today was another simple 3 miler at a comfortable pace. I felt good so I really laid it out and finished in 21:36 or 7:12/mile pace. Felt really good to run fast (for me). Rest tomorrow. Thank goodness.

Reply