Originally Posted by Kate_Canuck
Melatonin works for me. I take it either when the dinner service starts (if I want to eat and then sleep) or about half an hour before I board (if I want to sleep right away).
I have the exact same pattern except that I supplement the melatonin with several drinks at the airport bar before I board.
When I get to my destination I stay up until the sun sets and if possible walk around until the sun sets.