Hey all,

I am really starting to realize that I need to keep up with my workouts while on the road if I ever want to lose weight. The problem is that I prefer to travel light, and I cannot wear sneakers for work. Shoes take up a lot of space in a carry-on. Does anyone have a recommendation for what kind of sneakers they carry with them to deal with this?

I also have flat feet, so if possible shoes with good support are helpful, and if I am running or walking are a necessity. In a hotel gym, I would probably just hop on the bike and hit the weights.

If anyone has suggestions for something I can do in room (in socks) as far as light workout equipment that is easy to travel with, I would take suggestions there, too.

Thanks!

AJ