Well, well, well! Didn't my upgrade for the last part of my return leg come through at the 5-day mark...!
Thank you CO for making me believe in your (very rare) complimentary upgrades again!
However, on the 2 1/2 hour flight from FLL (CO1700), departing at 7.40pm I was surprised to find that CO offer no meals at all. I was very happy to see the McDonald's in EWR still open when we arrived...
But headsets are now complimentary in both cabins (Florida flights only I was told).