Actually tried the meals
I flew YYZ -> HKG yesterday and inadvertently ended up trying 2 of the Lai Wah Heen meals.
They were ok, wasn't head and shoulders better than some of the other meals. The unfortunate thing for me was I had the shrimp as the first meal and sea bass in the second meal and they both had the exact same batter.
Thinking back, the sea bass was pretty good as it was not dry at all, which is a challenge for airline fish meals.
As usual I had meal choice remorse, I should have had the duck the second meal.