Minimising jet-lag to Oz
Currently very excited by my forthcoming trip down under in F, and having never flown to Australia before, I was hoping some of my fellow FTers would give some tips about how best to survive the journey.
My "sleep strategy" as it stands at the moment.....
Getting there, I have a 2 night stop over in Singapore, which should help I think.
BA15 - LHR-SIN, leaves 21.45. I was thinking pre-flight dining would be best, then watch a movie and try and sleep for a few hours then staying awake for the last few hours of the flight.
Two nights in Singapore
BA17 - SIN-MEL, leaves 19.15. Eat on plane then sleep as much as possible until woken for landing.
Coming home is all the way through, but with an extended layover in SIN.
BA16 - SYD-SIN, leaves 16.25, arrives 21.15. Try to stay awake all flight.
Freshen up with a shower in SIN?
BA18 - SIN-LHR, leaves 23.35, lands 05.50. Stay awake for a few hours, then sleep as long as possible.
Any advice is greatly received, plus any other hints and tips for the journey.
Thanks all!