Weights for me last night. The hotel I have has a smith machine and dumbless only to 50#s. I did 2 sets of 30 reps for each muscle group.
4-5 miler on my plate for tonight.
Friday I travel home but will try to get a alt cardio in
Sat is my hard lifting day (hard because I'm home and have a partner)
Sun is an 8-10 long run.