45 minutes elliptical w/ arms friday... had been planning to take an easy day but ended up doing moderately intense. Saturday, did 30 minutes moderate on elliptical w/ arms and then 20 more on elliptical w/out arms (i like to practice balance by not using the handles on the machine). Sunday will be a rest day in preparation for hitting the slopes Monday. After my sickness / getting out of the habit for a few days, I have done cardio workouts for 5 days in a row going into tomorrow's rest, so thats good.