After yesterday's speedy session, I decided to do an easy 5 miler today. My forerunner was a bit off and for some reason had me doing 5.16 miles but I know the course is only 5.03 miles, so something wasn't quite right. I think it's actually my fault because I started the GPS a bit earlier than I usually do and might have not reset it correctly the first time.

Anyway, it was a nice 5 miler at a 8:30 pace, nice and slow. Finished in 43 minutes. Forerunner 201 tells me I burned 791 calories in that effort.

Tomorrow is a rest day (football, pizza, beer) before a long run of 9ish on Sunday.

Have a great long weekend OMNI exercisers!