Originally Posted by annerj
I go in 6 week cycles for lifting. Sets of 20 for 6 weeks, Prymids for 6 weeks (10,8,6,10), and Heavy for 6 weeks.
Please enlighten me. I thought that pyramids ended with a smaller number, not a larger number. If you finish with 10 reps, how to you know how much weight to use? Do you go smaller than the 6 reps, or back to what you used for the first 10 reps?