Yesterday I did a 20K bikeride in the snow (I do live in Toronto ), 5k on my Concept2 rower at the hardest intensity and then a short weight routine.

Today was a 2 hr walk and a bit later I will go for a run.

I vary what I do to give me an overall decent fitness level rather than just focusing on one thing.

Oh yeah, I can't remember the number of jumps I did when I jumped to conclusions based on what people posted on OMNI