Originally Posted by redbeard911
I did a spin class last night for the first time. My quads are still on fire!
I still amazes me after all these years of exercise how different activities are. I can do 40 mins on the elliptical and get a good workout, but playing racquetball the next night kicks my @ss!
I am an exercise nut and though I run and use a Pilate machine with routines to strengthen the legs, after a physical inventory observation two Saturdays past my legs were really sore. Different activities use different muscles and you don't really appreciate the differences until the day after.