I've read the various threads about meals etc, but still am unsure.

Basically I have my meals selected as veggie. I've flown long haul J twice and one time they had a veggie option on the menu and the other time they didn't.

The veggie option (along with the rest of the meal) looked better than my pre-selected veggie option.

Should I stick to my pre-selected meal or risk it hoping to have a veggie option on the menu. Alternativly is there a way of finding out the menu before the plane departs?

Thanks again.