- Ambien
- Eyeshield
- Earplugs
- Inflatable neck pillow
- Socks
- Loose fitting clothing, with a cotton t-shirt for on the plane
- Aisle seat, preferably at bulkhead so no one can recline into me, and I can stretch out my legs. If there is space, I use my rollaboard as a foot rest.
I eat dinner very quickly - or skip it altogether - so that I have time to sleep. I wait to take the Ambien until wheels are up, or until I'm eating my main course (if I eat the meal).