Thanks for the helpful replies.

Sounds like sticking with the standard offerings is the better way to go. The fruit plate or Asian Veg. may work too.

I'm just grateful that AC has a complimentary inflight meal. Might not have enough time to grab food in Toronto waiting for the BOS connection.

In contrast, flying UA on the way out west will get me nothing but the option to shell out $5 for their junk food box. Yuck.