Originally Posted by CApreppie
Splenda is better and how about switching to green tea. Lots of health benefits to that instead of coffee.
Black Tea is good too. Though it does not have as many antioxidants as greeen tea, it still has a bunch.
As for the side effects of Splenda, I'm a little worried, but I'm still using it. I don't think it can be any worse that saccharin or aspartmine (sic?). If you do the same side effects google search on those, you'll find problems with them too. As I said in the women's forum splenda thread, I drink a ton of splenda with my iced tea.
I'm convinced that it's less risky for me to eat splenda than use the equivalent amount of sugar instead. A cup of sugar is a lot of calories that my body doesn't need, plus regular sugar makes me feel tired because of it spikes blood sugar levels.