Moderator: Mileage Run, United Airlines; FlyerTalk Evangelist
Join Date: Jan 2004
Location: The City/Honolulu
Programs: UA 3MM; Hyatt Glob*****; Hilton Diamond
Posts: 14,473
Add tonic water to the list. It helps alleviate foot and leg cramps.
But really the best advice is to drink plenty of water and get up and stroll the aisles as often as possible. If you drink plenty of water, you will be getting up frequently anyway to go to the lav.