Originally Posted by
TGarza
I started using a Fitbit charge to track my sleep and discovered I was typically awake for 2 hours from shoulder pain and hip pain: I addressed those issues. My awake time is under 1 hour most nights. I wake up refreshed instead of feeling tired. I haven’t concerned myself with the types of sleep.
Do you use Oura for any other tracking besides sleep? Oxygen sensor?
Oura is perfect for me and I do train with it so nice to see the zones I hit. Also, it knows I’m gonna get ill before I do get ill, a nice touch.
for females, it does work better in terms of cycle tracking etc.
speaking of Fitbit, Google just released a Fitbit air which competes with the WHOOP for $99/£84