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Old Jul 11, 2025 | 11:49 pm
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Though not often, when I have been to Oz or NZ I try to go for a very long walk or a hefty gym session to tire me out so I can then fit into local time and have a good sleep. Though sometimes very difficult to do, that IMHO is better than a nap which might stop you from sleeping properly during the night. YMMV.
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