I have selected my main meal on my LHR - BKK flight next week Base on the comments, particularly by mang0 that “I don't think I've had a bad lobster dish on BR yet.... [img alt=""]images/smilies/smile.gif[/img]“, I went for:

Steamed Lobster Tail and
Claw Lobster Bisque Sauce
Gnocchi (361 kcal)

It’s a little light looking but I guess after something in the lounge and everything else it will be enough. I ticked “Chose the meal onboard the plane” for the refreshing meal/breakfast as that is generally a meal I don’t indulge in (except for caviar and blue tea on JL). When I wake up it’s a coffee or two and yogurt ! However, if I’m in good form there are several things that appeal. No doubt photos will follow!