I get milk for coffee - because I hate the white powder - or I get freaked out by dairy products that do not need to be refridgerated. Try fruit cups - there are the mandarin orange ones that are great. Instead of the 100 pack of forks - buy a plastic set that clicks together - and keep it in your suitcase all the time. I also save all the napkins from fast food places and put them in the pockets of my bag...waste not want not - right?