Apple TV+ usually doesn’t require a vpn. Netflix has lots of content in many countries. Sure there are some differences, but I’d say it’s 80-95% the same. I have forgotten to turn the VPN off when using Netflix, and then get a “Are you outside your normal area” notice a week later. My Netflix is $7 something a month for their 2 user HD plan in Indonesia.
I find Max not too picky with VPNs. Paramount+ is usually not bad, but they turned their VPN blocker up to 11 for the Stuperbowl. Peacock and Hulu+ are moderate.
I use VPN Unlimited. 5 users, lifetime membership for $30-40 on a black Friday deal a number of years ago. Usually works well.