Here is the CW menu on today's BA53 (LHR-SEA). The bottom of the menu card suggests this is also served on the 67, 93, 173, 175, 177, 185, 191, 193, 195, 207, 213, 217, 219, 223, 225, 253, 255 and 295.
I went for the salmon starter. It was similar to the salmon salad served on band 1 short haul flights, which I'm not a huge fan of. Probably should have gone for the soup TBH.
For the main I chose the Welsh lamb. It was great, cooked to perfection with the meat falling apart. The brilliant IFL (who served me) commented how exact timing - 25 minutes in the oven - makes the difference here.
For the desert I chose the chocolate & banana mousse. A nice finish, as I tend to find with almost all Do&Co deserts.
Lunch was finished off with another drinks round with biscuits & chocolate. A very good meal overall.