Ya same thing here, no fraud alert on Cap1 end (even though I do get them 50% of the time)- transferred over 200k miles to Aeroplan and they say up to 14 days even though every blog on the internet says instant. Unfortunately - needed same day flight over to Germany for Oktoberfest and now they will just sit in Aeroplan until I need another flight which I dont often do when Lifemiles has same flights. As a data point, tried transferring 1k points from Amex to Aeroplan and they hit instantly. Seems like a Cap 1 issue to me.