If you have a bank account why don't you just furikomi it to your JPY bank account ?
I used to use my Citi card from the UK to withdraw but now the bulk of my GBP salary I withdraw to wise and then furikomi it to my main JPY bank account. I'm getting an extra 1 - 2 man for my money this way.
(Literally within 1 hour of my salary landing in the UK its moved, sent and landed in my JPY bank account at my local bank here the transfers are THAT quick with Wise once established)