Just got off CX251 in F:

1) Menu was as mentioned elsewhere on the board - had the lamb salad as starter, and the fish with prawns and lobster sauce as main - perfectly nice food although on par with QR J. Skipped the caviar and dessert. For breakfast, just had juice and pastries so cant really comment about the eggs(!). I agree though that the menu options are somewhat limited.
2) The two staff assigned to F were very hard working for the first few and last few hours of the flight - full cabin of 6 in F. Two people really arnt enough. The IFM also helped out when she could, but she has responsibilities in J too. The two staff very good and friendly
3) Wing F wasnt busy at all, food looked good.

Overall a pleasant way to travel, not as good as pre Covid, and not worth the $$ IMO.