"Lazy" healthy fish stew tonight.

Roasted 1/2 large head of cauliflower, chopped into chunks, along with a chopped onion, several cloves of chopped garlic, seasoned with cayenne, smoked paprika, garlic powder, and caraway seeds. Roast till done tender and browned.
Take a pound-plus of cod chunks, seasoned with garlic powder and smoked paprika. Broil for 4 minutes until not quite done but with some browning.
Mix the fish and the cauliflower/onion mixture together and pour a box of low sodium TJ's roasted red pepper soup over it - mix together, put back in oven until hot.
Serve in bowls with a sprinkle of grated parm and a heap of fresh chopped cilantro, along with a slice of warm corn rye bread.
Enjoy.