Simplified greatly as there's always exceptions. Transfer 1:1 to Aeroplan. Route will depend on your location (due range bands/ connections) but you can fairly easily get $0.06-$0.1 redeeming sweet spot J/F tickets. Alternately you can cherry pick some 5 night stays if you tx to Mariott Bonvoy. These are just the low hanging fruit, but 0.008 is very poor.