Kipper, as a rule, most spices are very low in sodium.. Which actual spices are you finding to have a lot of sodium? I think the best bet is to make your own seasoning blend. Or just use individual actual herbs and spice and (lemon or orange or lime) zest. Also make note of the the serving size....it might sound high but then when you look at the serving size it is 1/4 cup and in reality, you may only be using a pinch or 1/4 tsp.