Originally Posted by
nk15
Other quick recommendations that are easier to follow.
1. Always keep the seat belt buckled up (not just for impact, but also for clear air turbulence, so you don't hit the ceiling).
American Airlines Emergency Lands After 8 Passengers Injured Due To Turbulence (msn.com)
“Anyone who didn’t have their seatbelt on, they hit against the ceiling. The guy who was behind me cracked the plastic in the vents in the ceiling because he hit so hard,” he said.