I travel 2 times a year. I am not a frequent flyer, however, I feel that Continental is the program tailored to my needs. The miles never expire, MCI also gives you miles towards Continental, I rent a car for a weekend...again, Cont. miles!!! Granted, Cont. does not travel very many places, but look at the alternatives. I have been with Virgin, Brit. Air, A.A. All their miles expire within 3 years I believe. So you have to pick your program wisely. Go Continental!! And no I don't work for them. Good luck.