Originally Posted by
phillygold
You’re truly my hero! Most folks after a workout nosh on a protein bar or some nuts. You knock off some BK onion rings while walking away! You did the workout, now accept the reward!😀😀😀
LOL...got that right! When they (those nutritionists again) suggest I drink a whey based protein drink or cottage cheese post workout, I just tell them to get real. I've just pumped iron with high intensity cardio sprinkled in between, whatever I'm eating afterwards has already been paid for with interest.
Originally Posted by
phillygold
A little coffee ice cream for later.
Yeah, and a gazillion times better than the "bowl of yogurt and melons" thing.