For me, probably try to limit diner to a 6 - 8 ounce piece of wild salmon. Regarding the weight thing, during my younger days, I could eat anything under the sun, and it wouldn't have mattered one bit. Alas, those days have gone, and likely will never return.

So, need to eat light and hangout with those cardio vixens at the gym the next couple of weeks to pay for my Vegas gorge.