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Thread: sleeping aids for long flights?
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Old Nov 7, 2004 | 4:08 pm
  #39  
R
formerly PrePress420
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Join Date: Aug 2003
Location: SFO, Seat 2J
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I know this is a sleep aids thread, yet regarding jet lag and sleep aids:
I read on FT that for each hourly time-zone change, it takes one day to recover.
So SFO-AMS is nine hours difference, hence nine days to recover ?
Will sleep aids shorten recovery time ?
Do melatonin and alcohol mix ?
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