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Thread: sleeping aids for long flights?
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Old Nov 5, 2004 | 11:14 am
  #7  
rockrich
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20 Years on Site
 
Join Date: Nov 2004
Location: San Francisco
Programs: UA 1MM *Alliance Gold
Posts: 260
Melatonin works for me
I agree with above posters. 2 mg melatonin provides just enough effect to sleep. I follow the NY times protocol for jet lag reduction..one dose the day before travel at bedtime of destination, one dose the day of travel, and one dose at bedtime after arrival. Works great.
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