FlyerTalk Forums - View Single Post - sleeping aids for long flights?

Nov 5, 2004 | 9:36 am

#5

DallasBill

Join Date: Jul 2004

Location: The Big D

Programs: AA, CO, DL, WN, SPG Gold

Posts: 1,842

I have always had luck with 1-2 mg of melatonin. However, some people claim it does nothing for them, so try it at home first. I also find it very helpful in the new timezone to help me sleep and adjust to the new cycles there.

Last edited by DallasBill; Nov 5, 2004 at 9:39 am

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