FlyerTalk Forums - View Single Post - Is it alright to take Ambien (zolpidem)to sleep on a flight?
Old May 23, 2021 | 6:56 am
  #10  
mosfet
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Join Date: Jan 2015
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Maybe just take 1/2? 5mg probably enough to aid sleeping and mitigate being too zonked.

If you’re in CA have you thought of a natural sleeping aid if you’re concerned about ambien’s side effects? 5-10mg mellow edible could relax you into a nice snooze and in my opinion, less grog and zombie side effects.

Try one at home first though!
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