Hello, Samsmith86, and welcome to Flyertalk.
This is quite an old thread, it would help if you introduced yourself a little, perhaps tell us what it was about this thread that made it seem relevant to your question - are you looking to lose weight or just want something general (which this forum is packed with).
If it’s about losing weight, you might want to say what kind of “food tips” you have tried, what has worked for you, and what kind you are looking for more of.