Originally Posted by
LapLap
Thanks,
BamaVol ! That has certainly whetted my curiosity - and appetite. Always thought of it as a dullish, mushroomy tea and it’s only recently that fruit is being mentioned along with it more and more (a LOT really has changed in the past ten years!). Your mentioning of effervescence might be the clincher.
I’ll also have to go and look up Whole30 now too.
I forgot to mention bottles. You would want to acquire a dozen empty Grolsch beer bottles. They’re in short supply here. With Brexit, maybe so in the UK too. These are the green ones with the ceramic stopper. The best way to get them is full. You drink the beer and save the bottles. They provide the best seal and the bottles are stronger than what I originally bought on Amazon. I had a couple of those explode in the night. I think Ball canning jars would work too but I haven’t tried them.
Whole30 is an anti-inflammatory diet that you do for 30 days. You eliminate alcohol, added sugar, grains and dairy (also legumes). I’m not sure it helped much with the arthritis but I lose 10 pounds every time and get to eat all the bacon I want. The main benefit for me is that it got me unhooked from a lifelong sugar addiction.