These requirements make it trivially easy to get MVP. One international roundtrip on Qatar or Emirates on a decent business class fare (can be snagged for $2k or so), and you can get MVP (assuming you do some typical flying on alaska metal domestically through the year). If you're not someone who pays for business class, 2 roundtrip economy class fares (say one to africa, another to europe) should be able to get you mvp also.

On top of one business class fare roundtrip, if you also do one more economy or business class international roundtrip on a partner airline, MVP Gold is basically within reach.