Thanks for the hummus tips and I’ll mention them if hummus ever gets made again. I believe it was a 5-minute recipe.

Monday luncheon:
half grilled cheese (San Luis sourdough with tillamook medium cheddar) with raw carrots & cukes
poppyseed bagel, toasted with scallion cream cheese & lox, with sliced tomatoes, onion, scallion plus raw radish & carrots

leftovers omelette (2 eggs plus 1 egg white) with sautéed onion, scallion, and half tomato; with grated sharp cheddar and half avocado and half a slice of sourdough toast