Originally Posted by Swanhunter
I find if I have a small glass of water with every glass of wine, plus another small bottle before and after going to sleep I can normally get off the plane feeling O.K to good.
same pattern here.
Also I totally avoid having champagne on board any airline (Yes, not even in SQ F). I find champagne at 30k feet always has an adverse reaction to my digestive system, sleeping pattern etc.
However, I do have a few glasses of red wine with the meal and always have a glass of port &/or some liquer though. Two favourite liquers that work as great digestifs for me are (German) Underberg and also Gammel Dansk. And they do help me sleep
