My girlfriend, who is an FO, and I just got UG'd to FC SEA-PDX and PDX-SEA, both at the 5 day PM window. Two extremely short flights but I always enjoy sitting up front.
Year to date, I've been in first on 9/10 segments. Of the 7 flights that weren't booked in paid first class, ive gotten UG'd on 6 of them. Certainly a marked improvement from when I was Gold last year; we will see how I do over the next few months.