Based in YYC:
2-3 long haul trips per year, 1-2 short haul, so maybe up to 30 sectors. Hit gold for the first time this year on BA, very unlikely to keep it after the current membership year.
Long haul almost always in business and short haul always in economy.
Zero travel for business, my job is not important enough to require me to visit anywhere else other than our own head office.

There are plenty of times where I wish I had a job that sent me on 250+ sectors per year like some people, since I love travelling. But then I realize that I'm fortunate enough to have a different type of job that affords me the ability to do all of our trips as a family, and go in business class on the long trips, even with a young child. I've done a few trips, even in J, without my family (when I had to travel on different dates than them) and I can say that I'd much rather enjoy the journey with someone special.