Oh get away lol!
Seriously, I’ve done an in flight experiment (on more than one occasions) and turbulence is FAR less noticeable when one is prone! Honestly.
Mind you, that’s on ‘big plane equals less bumps” on a small aircraft I still feel it like every other poor delicate tummy passenger!
And of course, once one nearby person has been affected then it takes me a nanosecond.....bleurgh!